Wildflower Mental Health Therapy
.png?token=67ef28fad0fa103cadfc9c864f7e2424){kind=small}
.jpg?token=11bf1872fc8ebaf8de6586f1cee85f2c)
Our Mission and Philosophy Are Captured in Our Name
Cultivating Growth & Resilience
OUR PHILOSOPHY
Just as wildflowers thrive in diverse environments, each unique and resilient in its own way, Wildflower Therapy fosters growth and healing in a compassionate, supportive space. Every individual’s journey is different, but here, you’ll find the care and encouragement needed to flourish.
Through evidence-based approaches and a nurturing atmosphere, we guide clients toward personal growth, resilience, and lasting well-being.
.jpg?token=d947f14fd2a3a8cdc8b118b2ce40c235)
MENTAL HEALTH & WELL-BEING
At Wildflower Therapy, we provide individualized care for children, adolescents, and adults, supporting clients through life’s challenges.
Our approach is rooted in evidence-based practices and personalized care. Together, we focus not just on symptom relief, but on fostering growth, resilience, and lasting emotional well-being.
Take the first step towards healing and transformation—contact us today to begin your journey of self-discovery and emotional well-being.
.jpeg?token=bcdb274f6b9d92967815f33ac5d11265)
INCLUSIVE & SUPPORTIVE
At Wildflower Therapy, We create a safe and welcoming space where all individuals are embraced. Whether you’re navigating personal challenges, identity exploration, or seeking healing, We offer a compassionate environment free of judgment. Wildflower Therapy is committed to supporting clients of all races, cultures, religions, sexual orientations, and genders as they embark on their journey to well-being.
Ready to work together for a healthier family dynamic? Contact us today to learn more about how family therapy can help your loved ones.
.jpeg?token=39169ea1e1a25124abe3560b2af0ffe4)
Play Therapy
Helping Children Express, Heal, and Grow
Play therapy offers children a creative, nonverbal way to explore and express their feelings. Through play, children can navigate complex emotions, develop problem-solving skills, and learn how to cope with challenges. Play therapy is especially effective for younger children who may struggle to express themselves with words.
As featured in Ann Arbor Family Press Unlocking Emotional Healing Through Play: Local Counselor Helps Children Thrive
Is your child struggling to cope with emotional or behavioral challenges? Contact us today to learn how play therapy can help them process and heal in a safe, supportive space.
.jpg?token=1b823c6916187c43800c8f7a12c475e6)
Student Mental Health
Supporting Students in Their Academic and Emotional Journey
Student mental health is crucial for success both in and outside of the classroom. Our therapy services help students manage stress, improve coping skills, and build emotional resilience. Whether they are dealing with academic pressure, social anxiety, or emotional struggles, we work with students to create a positive, healthy mindset that fosters personal growth and academic success.
Is your child or teen struggling with mental health challenges? Contact us today to learn how we can support their journey to emotional well-being.
.jpeg?token=91d72f5d9b9ece3cc2029a4ad78289fb)
Cognitive Behavioral Therapy
Transforming Negative Thought Patterns for a Healthier You
Cognitive Behavioral Therapy (CBT) helps individuals identify and challenge negative thought patterns and behaviors. With CBT, you’ll learn practical techniques for changing the way you think and act, improving how you feel in the process. CBT is effective for treating a variety of issues, including anxiety, depression, and stress.
Ready to take control of your thoughts and transform your life? Contact us today and start your journey to a healthier mindset.
.jpeg?token=5af76c8643b74810fd3353f1b69b5503)
Dialectical Behavior Therapy
Building Emotional Resilience and Healthy Relationships
Dialectical Behavior Therapy (DBT) combines elements of mindfulness, emotional regulation, and interpersonal effectiveness to help individuals manage intense emotions and improve their relationships. DBT is particularly effective for those who struggle with self-regulation, emotional distress, or interpersonal conflicts. Our goal is to help you build a life worth living, no matter the challenges you face.
Ready to create balance and find peace in your life? Contact us today to learn more about DBT and how it can help you lead a more fulfilling life.
Frequently Asked Questions
During a teen therapy session, you can expect a welcoming and relaxed environment. I’ll focus on building trust and understanding with your teen, exploring their thoughts and feelings, and introducing evidence-based techniques to address their concerns. The goal is to help your teen feel understood and equipped to handle life’s challenges.
In therapy for children, I use play-based techniques to create a fun and safe environment. This helps your child express their feelings and experiences in a way that’s natural for them. Through play, she can address emotions and behaviors, guiding your child towards improved coping skills and emotional well-being.
For adults facing depression, I offer therapies like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT). These approaches help you identify negative thought patterns, develop healthier coping mechanisms, and embrace meaningful life changes, all within a supportive and empathetic environment.
I am currenlty accepting new clients!
Fees vary. The average is $200.00 per session. A sliding scale is also available if needed.
Wildflower Mental Health Therapy accepts:
Blue Cross Blue Shield, Aetna, Priority Health, United Health Care, PHP, and more. Our billing department can run your insurance to check your benefits at no fee. It is also important to understand your insurance benefits before beginning psychotherapy. It is ultimately your responsibility to know if your care will be covered.
Even if your provider does not bill your insurance directly, you may have “out-of-network benefits,” on your plan. This means that you can submit a receipt to your insurance provider for reimbursement.